Nine different ways to train. All levels welcome. No experience required to start.
Our flagship class and the one we recommend to everyone starting out. Pad drills, technique work and conditioning — this is a non-contact class built around learning proper Muay Thai. An exceptional form of exercise designed for conditioning, learning new skills, building fitness and improving cardiovascular endurance. Caters for males and females — a great way to learn real self defence.
High intensity training that creates an all-over body workout. Boxing makes you physically stronger as well as aerobically and anaerobically fitter. It trains the upper body, lower body and core strength — leaving nothing untouched. If you want to get fit fast, this is it.
Come and learn freestyle grappling, jiu-jitsu and MMA techniques to help build up your ground game and self defence tools. A great complement to Muay Thai and Boxing — giving you a complete fighting toolkit.
Building strength while improving your cardiac functions. Including a variety of weights and cardio circuit training to provide overall physical conditioning and toning. Runs Tuesday mornings at 6AM — a brutal way to start the week.
Sparring is where you put all the technique and timing you've been drilling into real action. The idea is to work on your movement, defensive skills and timing. This is solid contact — yet minimum force is used. You need to have developed a solid foundation of technique before stepping into sparring.
Suitable for ages 4–11, Kids Classes teach a great variety of technique, self defence, self confidence, coordination games, general fitness and discipline. Bring your kids and you get to use the upstairs gym for only $10. A fun, safe environment where kids learn real skills and make real friends.
Teaching teens proper Muay Thai technique, building confidence in a respectful environment. Learn self defence while getting fit and having fun. The perfect environment for teens to develop discipline, physical ability and mental toughness.
For established fighters or people getting ready for the ring. You need to meet our relevant fitness and skill level requirements to participate. This is elite-level training with elite expectations — not for the faint-hearted.
For members who want to take their training to the next level and get a taste of what our fighters go through. Designed for experienced members who already have a solid foundation and want to push their skills, conditioning and intensity to the limit.
Our state-of-the-art ice bath is available for recovery sessions. Cold therapy reduces muscle soreness, improves circulation, accelerates recovery and builds mental resilience. Train harder, recover faster.
Benefits: faster recovery · improved circulation · reduced soreness · mental clarity · immune boost
Check the full weekly timetable.